Doubles Hyrox Simulation
Communitie
Sat, 31 Oct · 6:30 AM – 9:30 AMAbout the Experience
The Workout Sequence
Teams will alternate between a 500 m outdoor run and a workout station, completing the following sequence:
- 500m Run + SkiErg – 800m
- 500m Run + Sled Push – 52 m (2 × 13 m)
- 500m Run + Sled Pull – 52 m (2 × 13 m)
- 500m Run + Burpee Broad Jumps – 20 m
- 500m Run + Rowing – 800 m
- 500m Run + Farmers Carry – 50 m
- 500m Run + Weighted Walking Lunges – 25 m
- 500m Run + Wall Balls – 50 reps
How It Works
- Doubles format: Sign up with a partner or get paired with another participant. Both teammates run together and share the workout stations, switching whenever needed.
- Rolling starts: Teams will be released at five-minute intervals to keep the course moving and prevent overcrowding at the gym.
- Active diversion: If the sled is occupied, the event marshal may redirect your team to burpee broad jumps or walking lunges before you return to the sled queue. Any workout completed as a diversion counts towards your total, so you won't have to repeat it later.
- Teamwork over the clock: This is a community-focused HYROX simulation designed to challenge your fitness, build camaraderie and keep everyone moving. Workout targets may be scaled based on equipment availability and participant ability.
Note: What to bring
Respect the Space & People
Treat the venue, hosts, fellow participants, and staff with courtesy at all times.
Sobriety & Conduct
Please arrive sober and in good spirit. Entry will not be permitted if you are intoxicated, under the influence, or behaving in a disruptive manner.
Host & Venue Discretion
Entry is subject to the discretion of the host and venue management. If your behavior is deemed inappropriate or unsafe, you may be denied entry or asked to leave.
No Refund Policy
In cases of denied entry or removal due to misconduct, intoxication, or violation of guidelines, the entry fee will not be refunded.
Positive Vibes Only
Our events are built on community, culture, and good energy. Bring your best self so we can all have a memorable time together.
Additional details
Club & Captain
Hosted byCommunitie
Terms & Conditions
• For any reason if the event is cancelled from our end, the amount on the poster will be refunded and not the transaction fee.
• For any reason, if you are unable to make it to the event after registration, the amount will not be refunded or carried forward.
• Spot registrations are subject to availability. Entry is not guaranteed and spot entries will not be eligible for refunds, carry forwards, or compensations. We recommend registering in advance.
