Muay Thai Workshop
Betty Knows
About the Experience
🥊 ART OF 8 LIMBS: AN INTRODUCTION TO MUAY THAI
Ever wondered what it feels like to throw a proper punch, land a kick or understand the art behind one of the world’s most fascinating combat sports?
Join us for a hands-on introduction to Muay Thai, the ancient martial art from Thailand, famously known as the Art of Eight Limbs.
Unlike most combat sports, Muay Thai uses eight points of contact — fists, elbows, knees and shins — turning the entire body into a coordinated system of movement, power and precision.
In this 90-minute experiential workshop, we’ll explore the fundamentals of Muay Thai through a combination of theory, live demonstrations and guided practice.
WHAT TO EXPECT
• Understanding Muay Thai (15 minutes): Discover its origins, the Art of Eight Limbs and what makes this combat sport unique.
• The Demonstration (15 minutes): Watch fundamental techniques and movements come together.
• Learn the Moves (40 minutes): Get hands-on with the basics — stance, footwork, punches, kicks, knees and elbows.
• Put It Together (20 minutes): Practise combining movements and experience the coordination, rhythm and flow of Muay Thai.
No prior martial arts or fitness experience is necessary. This is a beginner-friendly session designed to get you moving, learning and trying something new.
THE DETAILS
📍 Venue: SOO Cafe, Hyderabad
📅 Dates: November 14 or November 15
⏰ Time: 9:00 AM – 10:30 AM
💰 Participation: ₹750 (includes breakfast)
👥 Limited to 16 participants per session.
Come curious, wear comfortable workout clothes and bring your energy.
Punch. Kick. Move. Discover the Art of Eight Limbs.
Note: What to bring
Additional details
Club & Captain
