She fights, She defence workshop
Women Communitie
About the Experience
She Fights by IRUNFIST is a beginner-friendly, women-only self-defense and kickboxing workshop designed to help you feel stronger, safer, and more confident.
Learn practical self-defense techniques, including escapes, strikes, and situational awareness, alongside hands-on kickboxing training in stances, punches, kicks, and combinations guided by experienced coaches.
Whether you’re stepping onto the mat for the first time or looking to sharpen your skills, this is your chance to move, sweat, learn, and connect with a supportive community of women. All gloves and training equipment will be provided, so just bring your water bottle and energy!
Duration: Approximately 1.5 hours
Age Group: Women aged 16+
Experience: Beginners welcome
Inclusions: Self-defense training, kickboxing session, and equipment
Note: What to bring
Additional details
Club & Captain
